You’re wasting energy scrolling and procrastinating on things that don’t matter, instead of creating and implementing a life you’re proud of - one that excites, energizes, and aligns with you.

Are you ready to

  • Pivot into a career and life that actually excites you

  • Launch the passion project you’ve been putting off

  • Stop running on autopilot zombie

  • Not be mean to the people you love

  • Break free from the funk that’s been holding you down

  • Feel really proud of the life you’re living

  • Finally sleep better at night and manage your stress

  • Know exactly what to prioritize (without second-guessing)

  • Build routines that actually fit your current season of life

Coaching Service

Flow & Focus is a 1-on-1 coaching intensive that helps you manage your energy (not time).

We’ll create a personalized structure for your life and guide you in executing it, taking into account every aspect of your life and the season you’re in.

Here’s how we’ll do it

We create FLOW

Foundations, Layout, Optimize, Wellness

  • Foundations

    • We check your self and environmental energy. Like a house needs strong ground, you need steady energy. We start with small steps to lower stress and build energetic strength through the lens of Asian philosophy.

  • Layout

    • Set a clear plan for your energy and goals so you stay on track each day and week. Then, level it up to target your biggest priorities each month and beyond. 

  • Optimize

    • We look at what’s working, change what isn’t, and make your routine and your approach to your goals better. 

  • Wellness Practices

    • We integrate meditation and energy work practices to help you stay focused and flow from a place of strength rather than depletion.

And we’ll do this in an 8-Week, 1-on-1 transformation where we meet virtually

By the end of our time together, we will build and execute a structure and strategy around you and your unique energy and goals.

This is for you if:

  • You spend work breaks (or whole days) fantasizing about quitting your job.

  • You’ve gone down endless YouTube rabbit holes on “how to make money online” but haven’t started anything.

  • You keep bookmarking minimalism hacks or “simplify your life” videos yet nothing changes.

  • You’ve bought journals, planners, or manifestation apps—but they sit unused.

  • You scroll through Instagram, Facebook, or TikTok late into the night, feeling empty after.

  • You’re reaching for DoorDash, snacks, or fast food more often than cooking a meal for yourself.

  • You say “yes” to people when you really want to say “no,” leaving you drained and resentful.

  • You notice you’re moving through the day on autopilot, feeling numb or checked out.

  • You know deep down you’re capable of more, but your energy is scattered.

Let’s be honest. Scrolling, procrastinating, and numbing out aren’t making you feel better. They’re keeping you stuck. 

Every time you waste energy on things that don’t matter, you’re stealing it from the life you actually want. 

Productivity tools haven’t failed you…you’ve been applying them to the wrong things.

My work is about cutting through the excuses, focusing your energy, your season of life, and your perspectives, and building mindful productivity that actually moves you forward. No more busywork. No more drifting. It’s time to put your effort into what matters.

Ready to have more energy for what matters most?

Schedule a FREE consultation to see where the gaps are for you to achieve your goals.