About the Client:

After experiencing a breakup, the client felt like he was barely keeping up and not performing at his best and wanted to change it. He wanted to cut back on going out as a distraction, cultivate his platonic relationships and social connections, improve his work performance, get better sleep, and continue to make room for creativity.

Our Process / What We Did:

We created simple structures, accountability tools, and approaches to cultivate his relationships, build consistency at work and with sleep, and also made sure to still keep his creative outlets.

Results:

The client has clear priorities based on values, rebuilt healthy routines, actively cultivated relationships, and now feels better, more in control, and able to manage himself while moving toward big goals.

👉🏼Clarified core values and priorities to serve as a foundation for work, health, and personal life decisions; this helped create clarity around what deserves energy and focus.

👉🏼Strengthened work routines and productivity systems (frontloading tasks, structured planning, creating intentional time) to increase flow and experience momentum at work rather than pressure.

👉🏼Explored fitness and wellness routines while tracking progress with accountability and apps; creating sustainable habits for health and energy management.

👉🏼Implemented restorative and wind-down practices (Sunday planning, consistent sleep routines, journaling) to stabilize energy, enhance sleep, and support daily performance and creativity.

👉🏼Cultivated social and relationship connections by hosting intentionally, and building a supportive network that aligns with lifestyle goals.

👉🏼Engaged in creative and personal growth activities (music, blogging, poetry, reading, digital mood-boarding) to foster expression and continued integration.

👉🏼Simplified lifestyle habits and daily routines (social media detox, streamlined meals, manageable restorative activities) to reduce distractions and sustain focus on long-term goals.

👉🏼Continually aligned actions with long-term goals through structured accountability, reflection, and check-ins; turning exploratory efforts into measurable progress across career, health, and personal growth.