Free resources to help you get it together.

Explore this curated collection of tools and downloadables to help you manage your energy, stay aligned, and reach your goals by honoring both action and rest.

Grab your FREE Starter Kit

If you have trouble staying energized throughout the day or not feeling like yourself, try applying Yin Yang principles to how you manage your energy

A multi-page energy management workbook cover with a photo of two women smiling and drinking coffee, a free download badge, and various charts and templates visible.

When Baby Vices Add Up, They Take You Down

Those small, “cute” habits (👀🍸🚬📱🍟) seem harmless until they pile up and drain your energy, throw you off your game, and leave you totally unproductive.

The Baby Vice Scale is a tool that helps you notice when these “harmless” habits start taking your energy away so you can nip it in the bud.

Image showing a Baby Vice Scale guide with a yellow and black informational sheet, a close-up photo of a cocktail glass with an olive, and a chart with smiley face icons for self-checking mood levels. There is a large red circle with the word 'FREE DOWNLOAD'.

5-Minute Goal Meditation

Use this guided quick guided meditation to calm your energy before you start writing your goals on paper (or digitally)!

A digital meditation guide titled 'Quick Goal Meditation' with information on a five-minute meditation process, including a video thumbnail of a plant, a person sitting with hands on their lap, and an overlay indicating a reflection guide is included.