Value Tattoo Exercise
Lessons from Elite Athletes
Take for instance UFC (I know…it’s pretty gory, but it’s the behind the scenes that I’m more interested in). When I watch it, I want to know THEIR team, I want to know THEIR dynamic and environment of training, I just want to know it all because at the end of the day, it takes a keen sense of self-awareness and a dedicated team to support a goal if and when the player is willing and ready.
Unbounded Ep1: Vanni's Artful Business Inspiration
In this ‘Unbounded’ interview, I talk to Ecuadorian American, NYC-based/Queens-based artist, Vanni about her journey from art as a form of expression & play to discovering her love for needle felting that eventually turned into a business where she creates custom needle felting art pieces.
Embrace a Challenge through Projects
In life, we all have those moments when an idea comes to us. It could be a creative endeavor, a fitness goal, personal development aspiration, or business concept. However, the transition from an idea or just general interest to tangible reality can be really intimidating.
That's where the transformative power of turning ideas into projects comes into play. This process not only adds structure and purpose to your ideas but also challenges you to step beyond your comfort zone and discover your true potential.
Celebrating Labor Day: Nurturing Well-Being and Managing Energy
Creating a Harmonious Home: Why this Relationship Matters
Doing & Sustaining your Passion Project: 3 Reasons Having a Consultant and Coach Help
Being Asian American in the Healing Arts - AAPI Heritage Month
Being Asian American in the Healing Arts - AAPI Heritage Month
When to Feng Shui your Space
Change yourself, Change your Home
How to Build a Ritual in 5 Steps
5 Ways to build Resilience
My Philosophy on Energy Management
3 Ways to Reclaim your Childhood Fun
3 Ways to Reclaim your Childhood Fun
Recently, I was asked the question of how one could get more ‘creative’ again. To which I responded back with…"well, why DO you want to be creative? What's the point?"
3 Steps to Manage Your Energy
Reiki Space Tour - Astoria, Queens
A Few AAPI Folks To Know
In honor of Asian Pacific American Heritage Month, I wanted to highlight four amazing AAPI folks that have really inspired me, and have played a part in creating and shaping the legacy of our American history.
Grief & Community // Atlanta Shooting
A Few Lessons I’ve Learned in 2020…and beyond
Sometimes, I feel like I’ve accidentally been transported into a Sci-Fi movie…But truth is that this “Sci-Fi movie” is actually real and the characters are us.
